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  It’s hiking season, join me on some upcoming outdoor retreats I’ve put together. I would love to walk, talk and dance with you ;0)   Here is my ode to the benefits of hiking. Hiking gives us a break from our non-stop routines and a chance to reconnect with the natural world and self. [...]

    Woohoo, starting this Thursday, June 11th, I’m adding yoga into my mix.  If you are in the East Bay, drop by. This class is gonna get you so loose & chilled. (((._.))) I guarantee you will leave tuned into a higher vibration. For more info on hatha yoga, check out the yoga classes [...]