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	<title>www.farzomatic.com &#187; self-help</title>
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	<link>http://www.farzomatic.com</link>
	<description>mind/body/spirit/life coaching</description>
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		<title>bragging builds self-esteem</title>
		<link>http://www.farzomatic.com/2009/11/bragging-build-self-esteem/</link>
		<comments>http://www.farzomatic.com/2009/11/bragging-build-self-esteem/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 20:45:01 +0000</pubDate>
		<dc:creator>farzana</dc:creator>
				<category><![CDATA[change]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[accomplishments]]></category>
		<category><![CDATA[achievements]]></category>
		<category><![CDATA[Appreciation]]></category>
		<category><![CDATA[brag book]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[farzana]]></category>
		<category><![CDATA[farzomatic]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[love and respect]]></category>
		<category><![CDATA[self-growth]]></category>
		<category><![CDATA[self-help]]></category>

		<guid isPermaLink="false">http://www.farzomatic.com/?p=1593</guid>
		<description><![CDATA[* Last Tuesday, I had the great pleasure of speaking to a group of Future Women Leaders on how to Cultivate Confidence and Self-Esteem. One of the concepts we spoke about was, to take stock of personal strengths and assets. To put this idea into daily practice, I suggested creating a brag book. It seemed [...]]]></description>
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		<title>the importance of self-care</title>
		<link>http://www.farzomatic.com/2009/07/the-importance-of-self-care/</link>
		<comments>http://www.farzomatic.com/2009/07/the-importance-of-self-care/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 04:58:18 +0000</pubDate>
		<dc:creator>farzana</dc:creator>
				<category><![CDATA[abundance]]></category>
		<category><![CDATA[lesson of the day]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-growth]]></category>
		<category><![CDATA[self-help]]></category>

		<guid isPermaLink="false">http://www.farzomatic.com/?p=1246</guid>
		<description><![CDATA[So, I&#8217;ve been doing this life coaching thing for quite some time now. What I&#8217;ve found to be very interesting with many of my clients, who are stuck in a place of lack, pain and suffering, is that they are totally lovely, kind, huggable and compassionate people. The problem, most of the time, is that [...]]]></description>
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		<title>cleanse &amp; raise your vibration</title>
		<link>http://www.farzomatic.com/2009/03/cleanse-raise-your-vibration/</link>
		<comments>http://www.farzomatic.com/2009/03/cleanse-raise-your-vibration/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 04:50:54 +0000</pubDate>
		<dc:creator>farzana</dc:creator>
				<category><![CDATA[happiness]]></category>
		<category><![CDATA[lesson of the day]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[farzomatic]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[self-improvement]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[vibrations]]></category>

		<guid isPermaLink="false">http://www.farzomatic.com/?p=591</guid>
		<description><![CDATA[March is traditionally, for a me, a time of intense spring cleaning. This spring cleaning involves getting my physical space de-cluttered and organized, but more importantly it is a time of internal spring cleaning. To some extent March is my rebirthing month. I recreate the new and improved version of myself, just in time for [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>worksheet: life audit</title>
		<link>http://www.farzomatic.com/2008/12/worksheet-where-am-i/</link>
		<comments>http://www.farzomatic.com/2008/12/worksheet-where-am-i/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 02:15:48 +0000</pubDate>
		<dc:creator>farzana</dc:creator>
				<category><![CDATA[_self assessments]]></category>
		<category><![CDATA[farzomatic]]></category>
		<category><![CDATA[life balance]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[self-help]]></category>

		<guid isPermaLink="false">http://www.farzomatic.com/?p=309</guid>
		<description><![CDATA[                                                        What most scares you?        What would happen if it came true?     How would that affect you?     Rate each area below on a scale of 1-5 based on how true it is for you. 1 = not true at all, 5 = very true.     I [...]]]></description>
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		<title>self-esteem test</title>
		<link>http://www.farzomatic.com/2008/12/self-esteem-test/</link>
		<comments>http://www.farzomatic.com/2008/12/self-esteem-test/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 00:37:39 +0000</pubDate>
		<dc:creator>farzana</dc:creator>
				<category><![CDATA[_self assessments]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[farzomatic]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[self-esteem building and restoration]]></category>
		<category><![CDATA[self-help]]></category>

		<guid isPermaLink="false">http://www.farzomatic.com/?p=279</guid>
		<description><![CDATA[Self-Esteem Test For each statement, please tick the response that applies best to you. 1= Least True, 5 = Most True 1. On the whole, I think I&#8217;m a great person.    Less True          1         2         3        4        5 2. I never think things like, &#8220;I am not good enough&#8221; or &#8220;I suck!&#8221;          [...]]]></description>
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		<title>happiness test</title>
		<link>http://www.farzomatic.com/2008/12/test/</link>
		<comments>http://www.farzomatic.com/2008/12/test/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 22:45:39 +0000</pubDate>
		<dc:creator>farzana</dc:creator>
				<category><![CDATA[_self assessments]]></category>
		<category><![CDATA[farzomatic]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[self-help]]></category>

		<guid isPermaLink="false">http://www.farzomatic.com/?p=258</guid>
		<description><![CDATA[                          How Happy Are You?              I am incredibly happy          Less True           1          2          3          4          5  I feel that my future is overflowing with amazing opportunities          Less True           1          2          3          4          5  I am completely satisfied in every department [...]]]></description>
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		<title>cultivating happiness: step 3 &#8211; forgiveness</title>
		<link>http://www.farzomatic.com/2008/12/cultivating-happiness-step-3-forgiveness/</link>
		<comments>http://www.farzomatic.com/2008/12/cultivating-happiness-step-3-forgiveness/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 16:06:39 +0000</pubDate>
		<dc:creator>farzana</dc:creator>
				<category><![CDATA[happiness]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[videomatic]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[moving on]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[self-help]]></category>

		<guid isPermaLink="false">http://www.farzomatic.com/?p=255</guid>
		<description><![CDATA[]]></description>
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		<title>cultivating happiness: step 2 &#8211; focus on the positive</title>
		<link>http://www.farzomatic.com/2008/12/cultivating-happiness-step-2-focus-on-the-positive/</link>
		<comments>http://www.farzomatic.com/2008/12/cultivating-happiness-step-2-focus-on-the-positive/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 04:18:31 +0000</pubDate>
		<dc:creator>farzana</dc:creator>
				<category><![CDATA[happiness]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[videomatic]]></category>
		<category><![CDATA[cultivating-happiness]]></category>
		<category><![CDATA[farzana]]></category>
		<category><![CDATA[farzomatic]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[laws-of-attraction]]></category>
		<category><![CDATA[positive-thinking]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[self-improvement]]></category>

		<guid isPermaLink="false">http://www.farzomatic.com/?p=250</guid>
		<description><![CDATA[]]></description>
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		<title>true change</title>
		<link>http://www.farzomatic.com/2008/08/true-change/</link>
		<comments>http://www.farzomatic.com/2008/08/true-change/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 16:48:08 +0000</pubDate>
		<dc:creator>farzana</dc:creator>
				<category><![CDATA[change]]></category>
		<category><![CDATA[lesson of the day]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[farzana]]></category>
		<category><![CDATA[farzomatic]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-evolving]]></category>
		<category><![CDATA[self-growth]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[self-improvement]]></category>

		<guid isPermaLink="false">http://farzomatic.com/?p=59</guid>
		<description><![CDATA[              True, lasting change begins within. Within the mind and heart —within the ticker tape of your consciousness. No matter what you are trying to change and improve upon in your life, your livelihood, self-esteem, relationships, health, whatever, it all starts by changing things within.  As long as you [...]]]></description>
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		<title>just be glad to be here&#8230;.</title>
		<link>http://www.farzomatic.com/2008/01/just-be-glad-to-be-here/</link>
		<comments>http://www.farzomatic.com/2008/01/just-be-glad-to-be-here/#comments</comments>
		<pubDate>Wed, 02 Jan 2008 21:31:14 +0000</pubDate>
		<dc:creator>farzana</dc:creator>
				<category><![CDATA[happiness]]></category>
		<category><![CDATA[lesson of the day]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[music meditations]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[gladness]]></category>
		<category><![CDATA[no fear]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[self-help]]></category>

		<guid isPermaLink="false">http://farzomatic.com/?p=42</guid>
		<description><![CDATA[  Step one in any journey towards self-improvement and change requires the releasing of fears and limiting beliefs that keep you stuck. As your life coach, I shepherd and shift your thinking from focusing on fears from the past and about the unknown future, to focusing on all of the things that are working, right [...]]]></description>
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