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  It’s hiking season, join me on some upcoming outdoor retreats I’ve put together. I would love to walk, talk and dance with you ;0)   Here is my ode to the benefits of hiking. Hiking gives us a break from our non-stop routines and a chance to reconnect with the natural world and self. [...]

  So many of my friends, family and clients are currently unemployed. As a result, many of them are pretty bummed out and depleted. It’s hard to see the ones I love lose their smile, self-esteem and spirit. With this in mind, I am dedicating this post with tips on how to regenerate yourself after [...]